Industrial Strength and Speed Program

Peyton Aldridge’s Industrial Strength & Speed Program is a complete 12-week, football-specific summer training system built to make athletes stronger, faster, tougher, and more durable when it matters most. This isn’t a generic weight-room plan or track-style conditioning — it’s a fully structured progression that develops movement quality, explosive strength, real game speed, and football conditioning using position-specific training and play-based work-to-rest ratios. Every lift, sprint, and drill is designed to help athletes explode off the line, play fast late in games, survive camp, and stay healthy through the season. If you want a true summer workout Bible that prepares players for Friday nights — not just the weight room — this is it.